Morph Meals
Chicken power bowl
Ingredients:
Chicken breast (raw) – 200g
Sweet potato – 200g
Broccoli – 100g
Olive oil – 5g
Seasoning (salt, pepper, paprika)
Macros:
Calories: ~520 kcal
Protein: ~48g
Carbs: ~42g
Fat: ~16g
Steak and Rice
Ingredients:
Lean steak (5% fat) – 200g
White rice (uncooked) – 75g (~200g cooked)
Broccoli – 100g
Olive oil – 5g
Macros:
Calories: ~650 kcal
Protein: ~55g
Carbs: ~53g
Fat: ~26g
Shred Bowl
Bulk Burger
Ingredients:
Chicken breast – 180g
Mixed salad (lettuce, cucumber, tomato) – 150g
Avocado – 50g
Olive oil – 5g
Macros:
Calories: ~400 kcal
Protein: ~45g
Carbs: ~18g
Fat: ~12g
Bulk Burger
Bulk Burger
Ingredients:
Lean beef mince (10%) – 150g
Burger bun – 80g
Cheese slice – 20g
Sweet potato fries – 200g
Sauce (ketchup/mayo mix) – 20g
Macros:
Calories: ~820 kcal
Protein: ~60g
Carbs: ~65g
Fat: ~38g
Pre Workout Fuel
Ingredients:
Bagel - 90g
Peanut butter – 20g
Banana – 100g
Strawberries – 50g
Whey protein – 30g
Macros:
Calories: ~510 kcal
Protein: ~24g
Carbs: ~70g
Fat: ~14g
Breakfast Stack
Ingredients:
Oats – 60g
Eggs – 2 large
Whey protein – 30g
Mixed berries – 80g
Honey – 10g
Macros:
Calories: ~550 kcal
Protein: ~38g
Carbs: ~60g
Fat: ~16g
